Tuesday, January 6, 2009

Breakfast Treat

Make a Breakfast Worth Waking Up For

When the weather's cold, you need a little extra incentive to get out of
bed. Planning a healthy,warm and delicious breakfast can only make dark
winter mornings feel that much brighter.
Few Americans eat enough fruit, so why not fit some fresh, healthy foods
into your regular daily routine? Citrus fruit makes for a wonderful
wintertime treat. Grapefruit and oranges are free of fat, saturated fat and
cholesterol.They also contain 100% of your vitamin C, as well as vitamin
A and dietary fiber.

Warm Texas Citrus with Brown Sugar
(Makes 4 servings)

2 medium Rio Star Grapefruit, sectioned
2 medium Texas Oranges, sectioned
1 cup fresh pineapple chunks
1/2 cup packed brown sugar
2 tablespoons butter, softened
1. In a medium bowl, combine grapefruit, oranges and pineapple.
Transfer to a 1-quart broiler-safe casserole dish.
2. In a small bowl, stir together brown sugar and butter until well
mixed; sprinkle over fruit.
3. Broil about 4 inches from heat for 5 to 6 minutes until sugar is
bubbly and fruit is warmed.
Grapefruit make for an especially sweet and delicious morning meal.

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